Moving with back pain can be a challenge! Whether you’ve recently injured your back or simply have a lot of back pain in your day-to-day life, packing and moving boxes gets more complicated when you’re in pain. Fortunately, you can do many things to minimize your pain and get through your household relocation with less stress.
Stretch Before Getting Started
Stretching can help make your muscles more flexible. Talk to your doctor if you’re unsure what stretches are safe to perform. If you have a chiropractor, they can show you appropriate, safe stretches. Wisely choosing your stretching exercises is essential since some can be harmful if you have a particular injury or back condition.
Pace Yourself, Start Early
Pacing yourself is crucial when doing something physically intense, like moving. Go slowly to avoid accidents. Take breaks whenever possible to avoid over-using your muscles. Pacing yourself may mean that you’ll have to go more slowly than if your back was in perfect health.
Start early to ensure you have enough time to finish all the work. Give yourself several months to get through the packing process. This will reduce stress and ensure that you can do everything you need to do.
Get Help When You Can
You don’t have to do everything all on your own. In fact, you shouldn’t! Instead, get help from those who are willing, whether it’s a friend, neighbor, family member, or member of your household.
Consider hiring a full-service moving company to get the work done for you. That could save you a lot of trouble and also potential back injury!
Listen to Your Body
Know when it’s becoming too much. If you feel like you need to take a break, take a break. If you need to rest for the remainder of the day, do it. If you think something may have gone wrong with your back, see a doctor. Don’t ignore signals that your back is in trouble: you could do more harm than good.
Speak to a Medical Professional
Talk to your doctor to see if lifting is safe for you. For example, if you have a back injury, your doctor may recommend no lifting boxes over a specific weight limit. Knowing your limits can help you avoid further damage to your body.
Lift the Right Way
Lift from the knees, not with your back. Keep your back straight when lifting heavy items, and hold the things close to your body to avoid additional strain on your back.
Avoid packing large boxes that are hard to hold. When packing heavy items, like books or dishes, put them into small boxes to avoid making them too heavy to lift.
Hire Professional Movers
You can get through your upcoming relocation without putting strain on your back. Hire professional movers to provide a full-service relocation. This will minimize your time spent lifting boxes. Contact us today to find out more about our services.