Moving With Back Pain? What To Do

Moving with back pain can be a challenge! Whether you’ve recently injured your back or simply have a lot of back pain in your day-to-day life, packing and moving boxes gets more complicated when you’re in pain. Fortunately, you can do many things to minimize your pain and get through your household relocation with less stress.

Stretch Before Getting Started

Stretching can help make your muscles more flexible. Talk to your doctor if you’re unsure what stretches are safe to perform. If you have a chiropractor, they can show you appropriate, safe stretches. Wisely choosing your stretching exercises is essential since some can be harmful if you have a particular injury or back condition.

Pace Yourself, Start Early

Pacing yourself is crucial when doing something physically intense, like moving. Go slowly to avoid accidents. Take breaks whenever possible to avoid over-using your muscles. Pacing yourself may mean that you’ll have to go more slowly than if your back was in perfect health.

Start early to ensure you have enough time to finish all the work. Give yourself several months to get through the packing process. This will reduce stress and ensure that you can do everything you need to do.

Get Help When You Can

You don’t have to do everything all on your own. In fact, you shouldn’t! Instead, get help from those who are willing, whether it’s a friend, neighbor, family member, or member of your household.

Consider hiring a full-service moving company to get the work done for you. That could save you a lot of trouble and also potential back injury!

Listen to Your Body

Know when it’s becoming too much. If you feel like you need to take a break, take a break. If you need to rest for the remainder of the day, do it. If you think something may have gone wrong with your back, see a doctor. Don’t ignore signals that your back is in trouble: you could do more harm than good.

Speak to a Medical Professional

Talk to your doctor to see if lifting is safe for you. For example, if you have a back injury, your doctor may recommend no lifting boxes over a specific weight limit. Knowing your limits can help you avoid further damage to your body.

Lift the Right Way

Lift from the knees, not with your back. Keep your back straight when lifting heavy items, and hold the things close to your body to avoid additional strain on your back.

Pack Wisely

Avoid packing large boxes that are hard to hold. When packing heavy items, like books or dishes, put them into small boxes to avoid making them too heavy to lift.

Hire Professional Movers

You can get through your upcoming relocation without putting strain on your back. Hire professional movers to provide a full-service relocation. This will minimize your time spent lifting boxes. Contact us today to find out more about our services.

5 Ways to Maintain Good Morale at Home While Moving

It can be challenging to maintain good morale while making a residential move. The stress of an unknown future, the hard work of relocating, and knowing you’re leaving behind a familiar place can impact your quality of life. Fortunately, there are many things you can do to maintain good morale while relocating. For example, engaging with your family and turning moving into less of a chore can make your relocation more enjoyable.

1. Let the Kids Help

Moving can be hard on kids as well as adults. Kids often feel powerless when their parents need to move because so much seems out of their control. Let them participate in the packing process if you have children in your house. Give them a say over where their new room will be, and let them play a role in choosing colors to paint the new home. Letting the kids help takes some burden off you (which is good for your morale) and puts some control back in their hands (which is good for their morale as well).

2. Take Time to Have Fun

It’s easy to get caught up in all the work needed when relocating. But don’t let all that work get you down! Instead, take time to have some fun even as you’re packing and doing all the items on your to-do list.

Make a schedule of fun or relaxing things to do outside the house – like going to the park, visiting the beach, or just grabbing a movie. Getting out of the house and doing something enjoyable will help you and the other household members regroup and relax.

3. Make Packing Parties

Make packing more enjoyable. Bring together neighbors who’ve enjoyed living close to you, and make a “packing party.” The people you love can help you get ready to go, and you can enjoy music and pizza. Then, when you’ve completed the work for the day, watch a movie or play games in the yard.

You don’t need to invite someone special to your house to have a packing party. You can also enjoy packing by spending time with the people you live with. Just remember to make the food delicious, and keep the music playing!

4. Have Compassion for Stressed Family Members

Some members of your household will likely find moving to be very challenging. Even if you’re not feeling overly stressed about the relocation, you may know some people who are. Have compassion for the people in your household struggling to maintain their happiness and good morale. By showing them extra love and kindness, you can help relieve some of their stress.

5. Discuss the Fun Stuff Coming in the Future

Don’t forget to look toward the future for all the things you’ll enjoy about your new home! By discussing the fun stuff to come, you give yourself and other members of your household something to look forward to.

Get Your Relocation Off to the Right Start

The easiest way to take the stress off members of your household is to get your relocation off to the right start with a moving company that does the work for you. Contact us today to discuss your relocation.